Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27337
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235310
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235305
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133298
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595255
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA183
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA95
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028887
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA80
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914672
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1063.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311457.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1853
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
BananasRaw Bananas300.310.736.653.343.67020008701549.8
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA36.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511935.8
CranberriesRaw Cranberries300.120.212.950.57NA1001400135034.4
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7334.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24333.3
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111032.2
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75429
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA28.7
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359527.6
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24927.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
PaprikaPaprika Spice246303.312.31012521.4NA49009029180326.3
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA052400022.6
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.22111190001400022.6
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2322.6
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2522
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105721.4
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702021.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821621
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4220.6
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55320.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
MangosRaw Mangos5400.280.386.71.971.2NA4300364094220
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2020
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2020
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
OnionsRaw Onions00.460.271.161.231.2NA19007400.2419.7
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5019.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32619.5
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164919.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116419
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621719
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77818.6
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA717.6
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138217.4
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1017.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32416.3
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108716
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815.5
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA14.4
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247614
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA21005430106113.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106113.3
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92912.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700812
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62812
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 whole vegan food with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums