Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0106.37
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.75
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.8
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.67
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123.58
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.44
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.43
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.33
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.22
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.88
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA2.87
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602.76
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.63
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524002.26
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014002.26
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.52.2
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.14
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.62.1
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.22.06
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.32.03
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.9
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.9
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.41.63
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091.62
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.81.55
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA1.44
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.61.42
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.11.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.11.33
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.91.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.81.18
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 100 grams.
Top 5 whole vegan food with most amount of glucose per 100 grams are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums