Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2153
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416141
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416138
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515135
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270116
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA83
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA43
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA36.3
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.232.7
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5330
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045029
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA27
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.726
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.724
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182923
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.6
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5319
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218318.6
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.818.6
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.517
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA16.6
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675416.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.715.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.515
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455014.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.513
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA13
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.212.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911312
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236412
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542011.8
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.211.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.611.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041510.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731610.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39010.5
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770010.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50010.3
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3610.3
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.279.93
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734799.7
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.66
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1989.53
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.919.34
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67249.2
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.16
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1199.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.1
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.1
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.03
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.88.94
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6808.94
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.88.85
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.28.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.48.66
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328208.6
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.48.44
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51737.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04507.9
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.187.85
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.187.7
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76117.4
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644937.35
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.3
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.457.17
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.57.03
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.37
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA6.53
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542166.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.76.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.76.03
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.94
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68135.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635.53
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.75.35
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 1 pound.
Top 5 whole vegan food with most amount of glucose per 1 pound are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums