Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8347.8
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9644
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9643.2
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6842.2
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.336
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8328.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA26
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.3
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11.4
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.710.2
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.989.34
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01409.03
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.4
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.15
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.137.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.657.5
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.077.2
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.06
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.46.9
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.985.93
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07575.83
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.8
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.35.37
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.2
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77175.07
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.14.88
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.434.86
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.14.72
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.64.56
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.654.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.07
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273.9
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.953.9
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.8
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.73
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.243.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.43.54
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373.5
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.13.44
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.37
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.683.36
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.963.3
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.27
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.433.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743003.2
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020003.2
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.433.2
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.713.1
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.03
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.98
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.282.9
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.52.88
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.12.86
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.952.85
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02802.85
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02802.85
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.12.82
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.572.8
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2102.8
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.76
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.952.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.22.7
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.7
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23112.64
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.5
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.47
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01402.47
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.992.45
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.992.4
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.37
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32222.32
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.42.3
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21542.3
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.3
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.25
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.24
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.24
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.12.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.71142.2
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.2
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58612.14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01402.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01402.1
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.22.1
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.110.111.10.430.18NA66.6NA10.3NANANA2.04
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.52
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.651.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.651.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.11.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.541.74
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131.73
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.971.67
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 5 ounces.
Top 5 whole vegan food with most amount of glucose per 5 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums