Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3667
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9561.5
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9560.5
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5559
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511850.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA36.3
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA19
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717.2
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA16
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1713
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02012.6
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA11.8
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.611.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.610.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781210.5
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.710
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.9
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.178.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.168.1
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.67.52
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.67.1
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.926.83
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.66.8
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.536.6
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2226.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.75.7
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA5.7
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985.48
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.725.44
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71595.2
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.735.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.544.96
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.92
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.82
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.554.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.954.6
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.6
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.64.56
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040004.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8004.5
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64.5
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.994.35
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.25
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.23
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35434.17
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.44.1
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.54.03
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.334
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.373.95
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.793.9
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.303.9
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.87
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.723.85
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.53.8
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.77
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.53.7
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.5
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22763.45
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0203.45
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.43.43
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.43.37
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31513.3
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423103.25
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.763.23
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282163.2
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.14
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.23.14
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.43.08
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.06
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202.94
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202.94
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.72.94
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA2.86
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24942.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02122.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02122.64
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.6
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.752.46
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352.44
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62.42
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.562.34
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 7 ounces.
Top 5 whole vegan food with most amount of glucose per 7 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums