Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297153
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6141
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370138
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880135
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140116
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779283
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933343
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629639.4
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629436.3
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236532.7
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237330
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138429
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336027
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633326
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536424.7
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536424.7
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536424.7
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536424.7
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637424
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539623
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834022.6
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338222
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539119
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437718.6
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639918.6
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525317
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538216.6
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136616.2
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139615.6
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134515.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537815
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438114.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62413
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438613
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.712.5
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938212.4
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140712
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65112
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538111.8
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638211.3
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937711.2
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838811
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740710.8
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139210.8
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737810.5
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440010.5
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140610.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.9541110.3
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541110.3
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941410.3
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953999.93
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.89.7
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323869.66
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953639.53
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.544159.34
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224069.2
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.16
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413799.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44219.1
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44219.1
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644139.03
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774048.94
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363908.94
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774038.85
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134188.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683588.66
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2458.6
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93898.44
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363968
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214107.9
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44107.9
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543907.85
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543897.7
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824187.57
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914197.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.774157.4
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914207.35
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323997.3
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273937.2
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734197.17
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454157.17
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773977.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544177.03
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824097
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.7
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.7
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644166.7
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.724086.53
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134126.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.544276.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544276.03
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.55.94
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774295.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544305.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34285.58
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5455.53
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.644285.35
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 1 pound.
Top 5 whole vegan food with most amount of glucose per 1 pound are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums