Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.712
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181310.6
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113110.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111710.4
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917010.4
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9510.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0710.3
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1710.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.98
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192059.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44229.14
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.14
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131318.4
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21728.36
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211067.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243137.8
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243137.8
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755927.75
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21907.48
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963557.46
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252507.44
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.12
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412857.06
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.37.06
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874027.04
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.67
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634957
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945256.94
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43056.87
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.74
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364206.73
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364206.73
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723696.68
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755956.56
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785246.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.26.5
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076836.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534966.47
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.46
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.44
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842806.34
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.32
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95586.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653526.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554286.23
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.2
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652426.2
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743426.07
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.8
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372575.77
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411505.75
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712925.6
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42925.6
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.54
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.37
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333055.27
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.13
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483165.1
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.07
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151265.05
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442285
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482004.98
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.94
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432234.93
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121104.9
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863134.9
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.87
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.164964.8
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85924.7
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.67
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181474.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532654.53
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.4
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.152734.36
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.02
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.44
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131343.97
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785233.94
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181943.9
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.83
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981373.8
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.76
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.7
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22813.63
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.58
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.57
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241723.46
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.4
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332703.36
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151393.35
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 100 calories.
Top 5 whole vegan food with most amount of glucose per 100 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries