Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6134
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759123
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4121
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770118
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123101
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.579
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558072.6
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229237.6
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525731.8
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832028.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832626
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933625.3
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431523.5
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529223
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934421
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232721
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.8
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.4
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434216.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633016.3
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235016.2
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322215
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433514.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632014.2
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634713.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213.6
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433113.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133312.8
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242111.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333711.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.411
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233411
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635610.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.610.4
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433310.3
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323349.92
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523309.84
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163409.64
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.45
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793439.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243319.2
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.17
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953559.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583608.97
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583608.97
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628.97
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833498.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283388.45
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833188.33
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483638.18
Canned Crushed TomatoesTomatoes, crushed, canned1350.73NA5.1679.40.73NA12711632.47381.073558.06
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363317.98
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13687.98
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13687.98
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563617.9
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673547.8
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323417.8
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673537.74
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993667.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63137.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.47.54
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673407.4
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323467
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873596.9
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983596.9
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483416.87
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483406.75
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713666.63
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793666.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.673636.47
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793676.43
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283506.4
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.27
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43636.27
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673486.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483656.15
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713586.1
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953586
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.87
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.87
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.87
Microwaved Green Snap BeansBeans, snap, green, microwaved2180.36NA3.31111.3NA1941282NA121.53575.7
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993615.64
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.483735.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.483745.28
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.96
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483764.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153744.9
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.54.84
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563744.7
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 whole vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums