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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371531
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.530.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76.37
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.75
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.63.58
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.43
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272.88
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31852.87
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.76
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.63
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65912.26
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21882.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.14
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21802.1
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12922.06
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.42.03
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.9
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.9
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17921.63
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.62
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.44
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.42
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.37
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.24
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.22
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.18
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.14

Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 100 grams.

Top 5 whole vegan food with most amount of glucose per 100 grams are:

  1. Medjool Dates
  2. Golden Seedless Raisins
  3. Dark Seedless Raisins
  4. Dried Zante Currants
  5. Raw Dried Plums