MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans