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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8

Macronutrients in Top 100 Whole Vegan Food with the highest Glucose content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Glucose per 1 kilogram.

Top 5 whole vegan food with most amount of glucose per 1 kilogram are:

  1. Medjool Dates
  2. Golden Seedless Raisins
  3. Dark Seedless Raisins
  4. Dried Zante Currants
  5. Raw Dried Plums