Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Macronutrients in Top 100 Whole Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 whole vegan food with most amount of glucose per 500 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries