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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANA7.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.95.575.42
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.265.5
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.866.66.7
PecansPecans nuts72.4524.470.71150102.876.956.64
BrazilnutsDried Brazilnuts765112.20.02718.508.91.775.711
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.672.7510
WalnutsEnglish Walnuts76.5504.76.9429010.525.1211.6
HickorynutsDried Hickorynuts76495.360.815.7014NA4.879.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.467.7212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.87.2811.6
CoconutRaw Coconut Meat14147.34200.52021.58.812.74.7
AvocadosRaw Avocados313466.640.395.23026.72.06216.25
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.247.3617.8
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.069.117.5
PeanutsRaw Peanuts8843.45.540.00313.7014.24.167.522.8
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANA5.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.2610.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.7610.818.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NA12.415
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.6015.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.177.1620.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.849.4618
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.362.613.3
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.77918.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.34316.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.8518.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4525.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.71225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85205.56
Ground MaceGround Mace Spices10534100.0844.54053NA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.851523
ChiaDried Chia Seeds10331.63.4318.36043.3NA35.417
Coriander SeedCoriander Seed Spices168301.66NA2.94092NA70.320.8
Cumin SeedCumin Seed Spices13329.72.050.234.1405931423.7
Cooked TempehTempeh, cooked256298.70.316.46019.56.929.551
TempehTempeh260286.60.6510.60207.039.6453
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.24.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NA4.553.6
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.7217.453
Chili PowderChili Powder Spices17725.34.370.9513.308812.761.724
Soy NutsDry-roasted Soybeans111243.51.612032.3NA9.0248.2
Dill SeedDill Seed Spices164241.20.251.57090NA34.626
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.641143.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.346211
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NA14.344
PaprikaPaprika Spice177233.80.81309618.36225
RosemaryFresh Rosemary38222.4111.61.7079NA5412.6
SoybeansRaw Soybeans11222.43.231.5110348.210.441
Caraway SeedCaraway Seed Spices150220.930.234.70750.965729.7
Canned ButterburButterbur, canned1666721.7NANANA063.3NANA18.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.258222
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NA57.723
KaleRaw Kale142921.32.545.44.160631458.641.7
Ground SageGround Sage Spices15920.2111.950.840962.76417
Canned CapersCapers, canned217418.75.073.982.401068.969.651.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.321.68.42
DurianRaw or Frozen Durian34018NANANA092NA135
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.7284256.3
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NA10.812.4
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.61755.641
BorageRaw Borage238116.74.05NA2.6073NANA43
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANA41.8
Boiled DockBoiled and Drained Dock250016NANANA073.3NA6545.8
TomatillosRaw Tomatillos1563162.170.256.309161.429.715
DockRaw Dock227316NANANA072.7NA6645.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.3541.386.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.54090175023
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NA38.421
KiwanoHorned melon113614.3NANANANA86NANA20.2
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NA71.731
BasilFresh Basil2174140.896.871.6057.66.5234.868.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.16716.5

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 500 calories.

Top 5 whole vegan food with most amount of fat per 500 calories are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Canned Pickled Green Olives
  4. Raw Macadamia Nuts
  5. Dry Roasted Pecans