Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.529
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.662
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.67
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 1 pound.
Top 5 whole vegan food with most amount of fat per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts