Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.44
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.13
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.2
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.17
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Microwaved Green Snap BeansBeans, snap, green, microwaved1502.27NANANANA2914.66.586.531.515.410.5
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.17
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.49
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1500.950.210.30.19034.2104.74.171.1311.88.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 whole vegan food with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube