Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole vegan food with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube