Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155347
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149347
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176325
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213320
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202206
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205196
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309124
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373592
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965286.4
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780581.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964976.6
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884167.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311267
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384264.8
PearsRaw Pears900.82221.8700.48NA1201160110184064.2
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679462.8
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183360.6
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284759.4
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485659
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373558.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882458
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383256.4
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286655.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782353.7
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684249.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574948.5
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980647.3
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983546.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483143.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310843
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339.2
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155938.2
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888137.3
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384035.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185032.4
PlumsRaw Plums600.57201.7700.52NA160157000187230.7
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829.6
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.5
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491726.3
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491024.4
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388224
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785224
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285823.5
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789423.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579023
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592222.6
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886022.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.739022
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390021.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285721.5
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292321
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391220
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676119.4
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887219.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791519
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890218.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49918
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788117.7
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55416.7
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616.4
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489416
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994316
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692315.4
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290415
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180015
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.5
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892214.5
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187914.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294114
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490314
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294814
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787613.7
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794513.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.189913.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.294313
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294813
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494313
OnionsRaw Onions2300.39112.11001.3NA29014605401.789113
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590812
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292611.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279911.3
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310611
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682711
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239910.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.689910.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472810
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861110
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493210
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole vegan food with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube