Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158459
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62658
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.557.8
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.857.6
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882356.7
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873656.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.356
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152456
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284954.5
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366853.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567952.3
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771850.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262638
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693636.7
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139836.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262136.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176036
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247736
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341635.7
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444835.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568135.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.434.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248034.5
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194833.4
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255232.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213832
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142631.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575031.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726231
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295829.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184429
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317429
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775929
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234728
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102528
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132627.5
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442127.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164126.8
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.426
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152625.7
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201225.2
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233125
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145824
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278323.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287723
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680322.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.76136422
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205021
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156620.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.7136320.6
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261418.3
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210518
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499816.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175916
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.94136315.8
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.52222714.8
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818012.3
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 whole vegan food with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin