Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.769
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.669
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733564.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.363.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774041
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.424.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614618.2
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416016
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812915.2
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616713.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.313.3
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616713
PearsRaw Pears180.164.370.36140.095NA242300.220.216712.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215812.5
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216512
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416811.8
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917011.7
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.2514611.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616411.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616511
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417211
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416310.7
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.86
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.62
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181609.4
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181669.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.63
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.38.5
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.78
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421117.6
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161757.4
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461677
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21716.97
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21816.67
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621696.43
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21736.1
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.87
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.85
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281825.2
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.84
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.76
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.76
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831704.66
Canned Crushed TomatoesTomatoes, crushed, canned67.50.36NA2.5839.70.36NA63.55811.23690.541774.64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31574.6
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51834.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161714.47
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.44.4
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241704.27
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41834.2
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241714.2
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261814
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911513.85
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.85
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.341823.73
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.73.53
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.73.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.25
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481773.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581873.16
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321833.06
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.241823.06
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.04
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.241822.98
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441792.94
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421592.94
Microwaved Green Snap BeansBeans, snap, green, microwaved1090.18NA1.6555.60.66NA97641NA5.950.751792.88
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361832.88
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.421742.86
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.241872.78
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481792.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.74
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.241872.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.621782.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash43.70.13NA0.7331.80.31NA57.53510.420.441872.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241882.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.281872.6
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341772.56
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.51802.4
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.41842.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.24
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.22
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121642.14
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.62.12
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans83.30.097NA1.743.70.73NA63.53691.25.950.521782.06
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071452.02
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.02
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 whole vegan food with most amount of fructose per 7 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube