Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4138
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759138
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770129
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558081.8
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.577.8
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512349.2
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229236.5
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.3
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832032.3
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525730.4
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233427
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.626.6
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233425.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433325.5
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431525
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433124
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933623.6
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634023.4
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529223.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232723
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233022.4
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934422
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832621.3
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.2
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632018.8
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633118.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633017.3
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.717
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.6
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322215
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235015
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133314
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434214
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436313.3
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333713
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434612
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635611.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.7
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636410.4
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563619.7
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.53
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283389.53
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673409.33
Canned Crushed TomatoesTomatoes, crushed, canned1350.73NA5.1679.40.73NA12711632.47381.073559.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63139.17
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993668.97
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323418.93
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.031558.77
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578.6
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483408.53
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793668.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483418.4
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323467.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.673637.46
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713587.42
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.57.06
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283507.03
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.46.63
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.5
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953556.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153746.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.1
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483636.1
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673536.07
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483655.95
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873595.87
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833185.87
Microwaved Green Snap BeansBeans, snap, green, microwaved2180.36NA3.31111.3NA1941282NA121.53575.75
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713665.75
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833495.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.483735.56
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953585.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273765.48
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673485.44
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673755.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.483745.44
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2420.26NA3.181151.3NA1679413.97121.233575.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873745.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483765.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563745.2
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673545.1
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993614.76
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793674.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.5
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.45
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243284.3
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.25
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1670.19NA3.3787.31.46NA1277382.4121.033574.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142894.05
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.05
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.97
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 whole vegan food with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube