Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved15156.21.421.24NA10639.420.612.66.251.530
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.427
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 whole vegan food with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin