Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.8
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.27
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Microwaved Green Snap BeansBeans, snap, green, microwaved3031.5NANANANA19.49.764.44.36110.37
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3031.240.280.40.25NA217.884.122.51.2410.36
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.42
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 whole vegan food with most amount of fructose per 100 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin