Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.338129021115508500793305312
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA99010250.5
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.634.2
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.852
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.727.7
Pine NutsDried Pine Nuts16013.255.32510885750597072064.523
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
OatsOats5406.2647.217704952304290NA2039.782.2
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Durum WheatWheat, durum3405.5335.2144030508043108942041.6109
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Roasted CashewsDry Roasted Cashew Nuts450226026008.26490056501171605617
Pistachio NutsRaw Pistachio Nuts10501339.212101249001025070102243.7
MothbeansRaw Mothbeans15006.88109381018489011910823001997
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
AlmondsNuts, almonds269010.337270021.84810733041103144
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Roasted AlmondsDry Roasted Almonds26801137.3279022.34710713020303324
Roasted PistachiosDry Roasted Pistachio Nuts10701340.3109012.44690100701006023.418.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746.427004345803580289303294
Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022110
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Wild RiceRaw Wild Rice2105.2419.6177013.343304270287059.677.6
TeffRaw Teff18008.176.3184092429042704412036.388.2
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
Garlic PowderGarlic Powder Spices7905.3356.57709.84140119302396003064.5
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023113
Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4108
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028118
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans8307671380114060135903212028118
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6104
Raw SpeltUncooked Spelt2705.144.4136030401038801178032.8110
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4134
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65621880173700140307013026121
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.31617801836306340936027.718
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026107
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020146
Hard white WheatWheat, hard white3203.6345.693038.235504320NA2033.396
Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5110
BuckwheatBuckwheat18011222310133470460083102498
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
WalnutsEnglish Walnuts98016291580343460441049203140.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.782
Buckwheat FlourWhole-groat Buckwheat Flour4105.1540.6251020.3337057705711031112
HickorynutsDried Hickorynuts6107.38211730463360436081104326.5
Split Green PeasRaw Split Green Peas4608.147.36301233408520107503587
RyeRye grain2403.6726.3110025.8332051001392026.5106
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028128
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1340141041880193270317003719302420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.7537117034323039401273029.6124
Onion PowderOnion Powder Spices38405.9391130133220985014373040.554
Roasted BuckwheatRoasted Buckwheat Groats1706.2424.722101631903200841102484
PaprikaPaprika Spice22907.132111780163140228006368043.3112
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.0213116028.5311025001715021.3118
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.5310075504102525
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
French BeansRaw French Beans18604.43418801230401316012918019108
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.729.699025.530303260526565021.5243
Onions FlakesDry Onions Flakes25704.1615.592014303016220502101939.3
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Chili PowderChili Powder Spices3300101731490173000195002042867043108
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Dried ShallotsFreeze-dried Shallots18304.25601040142960165005759019.320
Fenugreek SeedFenugreek Seed Spices176011335191012.329607700636702588.4
Red LentilsRaw Pink Or Red Lentils480137459017294066800703678.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.695
Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.711
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.553
SorghumSorghum Grain1302.8433.6165016289036301222016.7124
Minerals in Top 100 Whole Vegan Food with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole vegan food with most amount of phosphorus per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds