Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
OatsOats07.631.49.613.51.2219560000NANA5230
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.2204580
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2203870
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983670
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.303630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193320
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413220
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3190
PaprikaPaprika Spice246303.312.31012521.4NA4900902918033140
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3130
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663110
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA3100
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173060
French BeansRaw French Beans05.352.2217.94NA39900460NANA3040
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.3903030
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563010
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342990
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA2960
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2940
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA2930
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988032930
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2890
Vitamins in Top 100 Whole Vegan Food with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole vegan food with most amount of phosphorus per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds