Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
OatsOats01.50.281.92.680.2443.5111000NANA1038
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97909
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97768
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA615
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.2518601
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA581
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
Vitamins in Top 100 Whole Vegan Food with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole vegan food with most amount of phosphorus per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds