Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.373.97
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0203.97
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.63.97
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.63.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.785.95
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.785.95
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA7.94
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.787.94
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA7.94
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.969.92
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.569.92
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA14
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA14
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26016
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26016
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.416
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.416
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA18
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.418
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754920
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382920
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.620
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1620
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3722
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.522
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9222
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7522
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9322
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5422
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA22
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9622
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.222
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.324
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA24
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3024
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36024
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7324
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.824
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA25.8
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA25.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7925.8
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5325.8
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7225.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.525.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA25.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.7525.8
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3725.8
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3327.8
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA27.8
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327.8
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.627.8
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36027.8
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.327.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA27.8
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.24227.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA27.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.429.8
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1729.8
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA29.8
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.7529.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9629.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.329.8
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.231.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9831.8
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3031.8
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.5001031.8
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.531.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.731.8
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA31.8
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.433.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA33.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.633.7
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA33.7
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.433.7
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA33.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.333.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.333.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA33.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5433.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.533.7
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA33.7
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA33.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.7533.7
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.5633.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.535.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1435.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26035.7
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.235.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA35.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.635.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.435.7
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 7 ounces.
Top 5 whole vegan food with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar