Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.12.83
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01402.83
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.132.83
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.432.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3424.25
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3424.25
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA5.67
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.425.67
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA5.67
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.547.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.267.1
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA9.92
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA9.92
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA11.3
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.3
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18011.3
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9911.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9911.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA12.8
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9912.8
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253514
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.714
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771714
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.714
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.115.6
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.215.6
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.115.6
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA15.6
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.115.6
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3815.6
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.415.6
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA15.6
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.5415.6
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1415.6
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.417
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA17
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21017
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26017
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2417
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.2817
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA18.4
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA18.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5718.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.118.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9518.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.283118.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA18.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.818.4
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.118.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6620
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA20
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9520
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.4320
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26020
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3720
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA20
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.420
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA20
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.2821.3
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9821.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA21.3
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.121.3
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5421.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023021.3
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.1422.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1322.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21022.7
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.2322.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.522.7
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0722.7
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA22.7
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.2824
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA24
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.4324
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA24
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.713624
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA24
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.324
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.324
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.424
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.824
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA24
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA24
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.124
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.9724
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.0284125.5
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.825.5
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18025.5
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8525.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA25.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.325.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.711425.5
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 5 ounces.
Top 5 whole vegan food with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar