Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.472.83
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.162.83
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.162.83
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA212.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.374.25
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.24.25
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.165.67
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.465.67
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.415.67
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.577.1
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.777.1
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.339.92
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.719.92
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4311.3
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8911.3
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9811.3
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7711.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7511.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.812.8
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7812.8
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3514
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8914
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9414
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6714
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.3715.6
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.615.6
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6515.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7115.6
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7715.6
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7115.6
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.5515.6
Canned Green Chili PeppersPeppers, chili, green, canned29.80.380.040.0090.2106.52NANANANA2.41.0215.6
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.415.6
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8615.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0517
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5517
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9917
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5117
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9117
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.8518.4
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8818.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5518.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6218.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4718.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.1318.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.3518.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.3518.4
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6118.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.0620
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6820
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1620
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.4620
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3320
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5120
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.7420
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.120
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies21.30.110.0160.0010.04105.13NANANANANA0.9820
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.0321.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.421.3
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5721.3
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.1821.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.221.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.121.3
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.1322.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.322.7
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5622.7
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.922.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8722.7
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9922.7
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.0222.7
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.324
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.224
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.1324
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0224
Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.1524
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4724
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.2824
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.2824
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5324
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5324
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.5624
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0824
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5724
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.124
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.5724
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt21.30.240.0570.0780.0504.641.77NANANA2.131.0225.5
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1625.5
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.125.5
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9925.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.425.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids38.31.330.140.0340.6906.73.03NANANA3.71.325.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.325.5
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 5 ounces.
Top 5 whole vegan food with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar