Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.177.76
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.138.28
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5610
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.611
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6511.8
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5113.5
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.516.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.621.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.9530
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1830
CarissaRaw Carissa4846.3NANANA066NANANANANA2.434
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.66238.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.741
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8244.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.147
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2448
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5550.6
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.151
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.3552
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8652.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641253.6
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9755.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0456.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6657
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2357.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.558
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751059
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514259
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5859.2
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.460
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6760
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4761
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.961.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1662
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.562
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0562.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.662.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.663
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.563
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.963
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.963
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4263.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.563.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4764.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.666
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4366.3
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9667
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.5669.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2469.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2869.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.4570
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.170
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9471.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5371.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0472.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2772.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.673.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6774
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.375.8
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5576
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.376.5
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8577.7
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5778.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.778.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.378.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5778.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.278.7
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76379.6
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9480.3
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.380.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.2582.7
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.685
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7386.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41086.7
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1387
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5687.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.187.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3689.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.189.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6690
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.391
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.592
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.493
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.593
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8296
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7598
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 300 calories.
Top 5 whole vegan food with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar