Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.653.97
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.223.97
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.223.97
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.43.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.925.95
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.675.95
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.227.94
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.047.94
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.587.94
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.29.92
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.079.92
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.4614
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9914
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.616
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2516
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3716
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0716
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0516
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1418
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.118
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.720
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2520
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.320
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9320
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5222
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8322
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9122
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0722
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9922
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7722
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.4322
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.722
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.222
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4724
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7724
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.424
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7124
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2724
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.225.8
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2325.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7725.8
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8725.8
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6525.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.625.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.925.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.925.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8525.8
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.527.8
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9527.8
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6327.8
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.0427.8
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8727.8
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7127.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.4427.8
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.9427.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.3727.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.4529.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18229.8
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7929.8
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.6529.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6729.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.5529.8
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.631.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8331.8
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.231.8
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.6831.8
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.631.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.431.8
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.4331.8
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.833.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1450.120.0180.0040.036036NANANANA4.961.6733.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.633.7
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4333.7
Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.633.7
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0633.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.833.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.833.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1433.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1433.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.233.7
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.533.7
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7933.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.5733.7
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.7933.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.4335.7
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.6335.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5335.7
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.435.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.3735.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids53.61.870.190.0480.9709.44.25NANANA5.161.8335.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.8335.7
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 7 ounces.
Top 5 whole vegan food with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar