Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40

Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50

Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.6213

Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5513.8

Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9317

Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.4618.5

Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.0819.6

Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8422.5

Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.228

Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.735.7

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2550

Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.6350

CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0356.5

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.3664.7

Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5268.5

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3

American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.774.6

Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.278.4

PineappleRaw Pineapple10001.20.090.170.230131992117.360145.480

CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4

Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61085

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.986.5

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.187.3

Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162089.3

Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.393

FigsRaw Figs6762.030.4100.970130110NANANA19.65.0795

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.195

Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.496

Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1697

Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251798

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3398

CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6399

Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36100

Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1100

Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1102

Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15102

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3103

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8103

Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4104

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7104

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66105

Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85105

BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5105

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16105

Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37106

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5106

Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1108

Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108

Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34110

JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05111

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27112

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93116

Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06116

PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47116

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75116

MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83117

Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9119

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395120

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4121

White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5121

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121

Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36122

BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12124

GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84125

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6126

Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26127

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82127

Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08130

Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6130

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15131

Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5131

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95131

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33131

DurianRaw or Frozen Durian34018NANANA092NANANANA135133

KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2134

Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86134

Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42138

Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6142

Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54144

Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417144

Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2145

JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6146

BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2146

Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148

OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510149

QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5149

Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610150

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5152

Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5153

Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7155

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8156

CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7160

AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25163

Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 500 calories.

Top 5 whole vegan food with least amount of phosphorus per 500 calories are:

Dried Beechnuts
Canned Papaya Nectar
Canned Small Ripe Olives
Canned Pickled Green Olives
Canned Guanabana Nectar