Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.320
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.120
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.120
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.120
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.730
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.430
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.140
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.340
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.940
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91150
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.450
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.370
CarissaRaw Carissa62013NANANA0136NANANANANA570
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA0380
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.980
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.380
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4190
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.590
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6100
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3100
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6100
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7100
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6110
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2110
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6110
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4110
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365110
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9110
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2110
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2110
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1110
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4120
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247120
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6120
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126130
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9130
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4130
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3130
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268130
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5130
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5130
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3130
FigsRaw Figs74030.601.440192163NANANA297.5140
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8140
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2140
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.3140
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4140
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6140
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3140
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915140
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9140
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3150
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610150
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4150
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.3150
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4150
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8150
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128160
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2160
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811160
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5160
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213160
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147160
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2160
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1170
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4170
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88170
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2170
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1170
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4170
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139170
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6170
QuincesRaw Quinces57010.100.490153NANANANA194170
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9170
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104170
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2180
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2180
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7180
LimesRaw Limes30020.220.190.36010517NANANA287180
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017180
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2180
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2180
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 whole vegan food with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar