Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.722.6
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.712.76
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.193.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.23.7
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.223.92
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.174.5
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.845.56
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.547.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.6510
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.7310
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8111.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.6713
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.913.7
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9415
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0415.7
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0816
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8517
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.0317
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.7817.3
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6217.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9618
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6618.5
FigsRaw Figs1350.410.08100.1902622NANANA3.9119
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2219
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.0819.2
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8319.4
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.419.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6719.7
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5319.7
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.4720
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2220
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8220.4
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6320.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0520.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.1620.6
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.720.8
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5421
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5321
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1721
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.321
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6321
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4721
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.521
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8221.6
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9821.6
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8722
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.822
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6522.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.223
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.423
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.123.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.1523.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3723.3
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9824
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6824
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.124.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1020.520.0920.0460.2017.4NANANANANA7.224.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2224.7
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.125.3
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.8525.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7625.5
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.626
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5226
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.2326
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.126
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.226
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0726.2
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6126.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6526.8
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.7727
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.127.6
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.228.3
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9128.8
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3729
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0429
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.529
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0429
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1229.8
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.730
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2230
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.130.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.530.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA1431
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1631
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9432
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2532.5
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 100 calories.
Top 5 whole vegan food with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar