Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.22.6
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.972.76
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01703.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.733.7
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.573.92
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA4.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.077.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.91110
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA10
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA11.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.413
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.313.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.815
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3715.7
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.416
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.217
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9717
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.317.3
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0317.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9318
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028018.5
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3519
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA19
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8519.2
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08919.6
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.519.7
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA19.7
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.4320
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5620
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA20.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA20.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA20.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA20.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA20.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7621
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.921
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA21
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013421
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.721
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA21
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2321
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943221.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA21.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA21.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA22
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9722.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.423
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA23
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0523.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA23.3
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5723.3
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3224
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA24
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39024.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA24.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5624.7
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA25.3
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA25.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7825.5
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.626
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39026
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4626
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626.2
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA26.5
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21026.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.627
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079027.6
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA28.3
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.828.8
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754429
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282129
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA29
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4929
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38029.8
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA30
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.230
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3630.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0630.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA31
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7431
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31332.5
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 100 calories.
Top 5 whole vegan food with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar