Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.737.94
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0407.94
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.187.94
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.27.94
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5612
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5612
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA16
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.5616
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA16
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9220
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.1320
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA27.8
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA27.8
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA31.8
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52031.8
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7831.8
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7831.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA35.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7835.7
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.59839.7
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755839.7
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.239.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.339.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7343.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96543.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242043.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.543.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481843.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481543.7
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA43.7
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9243.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.443.7
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.647.6
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA47.6
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6047.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71047.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5747.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA51.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA51.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.651.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481751.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.451.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.578751.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA51.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.551.6
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7351.6
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.755.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA55.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.755.6
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.255.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71055.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.655.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA55.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.9755.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA55.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7959.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3359.5
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA59.5
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.559.5
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9259.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.559.5
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.463.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9563.5
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6063.5
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.263.5
NopalesRaw Nopales910.0480.161.630.660.28NA12037002163.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.463.5
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA63.5
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.7967.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA67.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.267.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA67.5
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.70210167.5
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA67.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.567.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.567.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA67.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91567.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743367.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA67.5
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA67.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.567.5
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321167.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.07911571.4
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.371.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52071.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.471.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA71.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.745171.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.50295023971.4
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 14 ounces.
Top 5 whole vegan food with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar