Nutrients in 14 ounces of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

12%

27%

61%

14 oz ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids

Energy107 kcal

3.7%

Canned Jalapeno Peppers Solids and Liquids have 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.85%

Canned Jalapeno Peppers Solids and Liquids have 3.7307942 g of Fat per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Canned Jalapeno Peppers Solids and Liquids have 0.38498621 g of Saturated Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Canned Jalapeno Peppers Solids and Liquids have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.94 g

11.4%

Canned Jalapeno Peppers Solids and Liquids have 1.9447757 g of Omega 6 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Canned Jalapeno Peppers Solids and Liquids have 18.8127282 g of Carbohydrate per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Jalapeno Peppers Solids and Liquids have 8.4935102 g of Sugars per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Canned Jalapeno Peppers Solids and Liquids have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.52%

Canned Jalapeno Peppers Solids and Liquids have 3.6514156 g of Protein per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids

Vitamin A337 μg

37.5%

RAE, retinol activity equivalents

Canned Jalapeno Peppers Solids and Liquids have 337.35905 μg of Vitamin A per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.2%

Thiamine

Canned Jalapeno Peppers Solids and Liquids have 0.17066399 mg of Vitamin B1 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Canned Jalapeno Peppers Solids and Liquids have 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Canned Jalapeno Peppers Solids and Liquids have 1.59947879 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Canned Jalapeno Peppers Solids and Liquids have 1.65107488 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

58%

Pyridoxine

Canned Jalapeno Peppers Solids and Liquids have 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Canned Jalapeno Peppers Solids and Liquids have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Canned Jalapeno Peppers Solids and Liquids have 39.6893 mg of Vitamin C per 14 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg

18.3%

Tocopherols and Tocotrienols

Canned Jalapeno Peppers Solids and Liquids have 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51 μg

42.7%

Phytomenadione or phylloquinone

Canned Jalapeno Peppers Solids and Liquids have 51.199197 μg of Vitamin K per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids

Calcium91 mg

9.13%

Canned Jalapeno Peppers Solids and Liquids have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Canned Jalapeno Peppers Solids and Liquids have 0.57946378 mg of Copper per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.46 mg

93%

Canned Jalapeno Peppers Solids and Liquids have 7.4615884 mg of Iron per 14 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Jalapeno Peppers Solids and Liquids have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.7%

Canned Jalapeno Peppers Solids and Liquids have 0.45245802 mg of Manganese per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Canned Jalapeno Peppers Solids and Liquids have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium766 mg

22.5%

Canned Jalapeno Peppers Solids and Liquids have 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Jalapeno Peppers Solids and Liquids have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6632 mg

442%

Canned Jalapeno Peppers Solids and Liquids have 6632.08203 mg of Sodium per 14 ounces, which is 442% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Canned Jalapeno Peppers Solids and Liquids have 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.54%

Canned Jalapeno Peppers Solids and Liquids have 352.7981877 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Jalapeno Peppers Solids and Liquids:

14 ounces of Canned Jalapeno Peppers with Liquids is an excellent source of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Jalapeno Peppers Solids and Liquids:

14 ounces of Canned Jalapeno Peppers with Liquids has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Canned Jalapeno Peppers Solids and Liquids:

14 ounces of Canned Jalapeno Peppers with Liquids is an excellent source of Fiber.
It has a good amount of Omega 6, Carbohydrate and Sugars.
It also has some Fat, Omega 3 and Protein.
The product has trace amounts of Saturated Fat.

Compare Canned Jalapeno Peppers Solids and Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Jalapeno Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Jalapeno Peppers Solids and Liquids with: