Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Carrots:
Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 9.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Carrots have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Carrots:
Canned Jalapeno Peppers Solids and Liquids have 3.2 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 24.2 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Carrots have similar amounts of Water per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Jalapeno Peppers Solids and Liquids have 12 times more Omega 3 and 4.9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Carrots have similar amounts of Fiber and Protein per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.