Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Tomatoes:
Canned Jalapeno Peppers Solids and Liquids have 2 times more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Tomatoes:
Canned Jalapeno Peppers Solids and Liquids have 2.3 times more Calcium, 2.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 334.2 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Manganese, Potassium and Water per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Jalapeno Peppers Solids and Liquids have 8 times more Omega 3, 6.1 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.