Boiled and Drained Leeks have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Leeks have 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Leeks have 0.26194938 g of Omega 3 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Leeks have 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Leeks have 30.2432466 g of Carbohydrate per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Leeks have 8.3744423 g of Sugars per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Leeks have 3.2148333 g of Protein per 14 ounces, which is 5.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Leeks have 162.72613 μg of Vitamin A per 14 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Leeks have 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Leeks have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Leeks have 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Leeks have 0.28576296 mg of Vitamin B5 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Leeks have 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Leeks have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Leeks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Leeks have 16.669506 mg of Vitamin C per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Leeks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Leeks have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Leeks have 100.810822 μg of Vitamin K per 14 ounces, which is 84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Leeks have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Leeks have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Leeks have 4.365823 mg of Iron per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Leeks have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Leeks have 0.98032571 mg of Manganese per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Leeks have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Leeks have 345.29691 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Leeks have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Leeks have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Leeks have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Leeks have 360.378844 g of Water per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Leeks:
14 ounces of Boiled Leeks has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin C and Vitamin E.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Leeks:
14 ounces of Boiled Leeks is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Sodium.
The product has trace amounts of Zinc.
Macronutrients in 14 ounces of Boiled and Drained Leeks:
14 ounces of Boiled Leeks is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Sugars and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.