Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.627.76
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.98.28
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051010
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.211
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.711.8
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA13.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA16.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.221.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.73330
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA30
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA34
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625538.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144941
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.444.8
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.147
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.248
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5650.6
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92451
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973752
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571852.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.853.6
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083055.6
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451956.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA57
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.557.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2759
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.559
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA59.2
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.360
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6760
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA61.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA62
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA62
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA62.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.362.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.763
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA63
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310263
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632363
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA63.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.763.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829664.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA65
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8766
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA66.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9267
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.2269.4
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA69.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11869.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA70
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52170
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002571.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.671.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA72.6
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2072.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA73.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.774
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA75.8
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA76
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3576.5
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83877.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17078.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.478.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863278.6
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.7
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA79.6
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63080.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.780.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24082.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA85
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.486.3
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163386.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.587
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA87.3
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4687.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15089.4
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA89.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.690
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0891
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172492
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA93
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.293
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 300 calories.
Top 5 whole vegan food with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar