Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.82220
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1020
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1820
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1320
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51430
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51430
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA40
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381440
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA40
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52550
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72350
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA70
CarissaRaw Carissa200.40.62NANANANA0380NANANA70
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA80
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3080
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2780
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2780
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA90
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA790
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246100
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146100
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119100
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326100
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822110
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164110
CranberriesRaw Cranberries300.120.212.950.57NA10014001350110
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229110
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245110
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238110
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA110
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925110
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193120
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA120
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50120
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80120
PearsRaw Pears100.120.261.60.490.29NA7004301.244120
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39120
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA130
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14130
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243130
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249130
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219130
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA130
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134130
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922130
FigsRaw Figs700.60.5431.13NA6002001.147140
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA140
MangosRaw Mangos5400.280.386.71.971.2NA43003640942140
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83140
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80140
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252140
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA140
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210140
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA140
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32150
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA150
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129150
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525150
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213150
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31160
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515160
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50160
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051160
NopalesRaw Nopales2300.120.414.11.670.7NA300930053160
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664160
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA160
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32170
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA170
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63170
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA170
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254170
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA170
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.987170
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.987170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.983170
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA170
QuincesRaw Quinces200.20.320.810.4NA300150NANANA170
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929170
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828170
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290180
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241180
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30180
LimesRaw Limes200.30.222.170.43NA80029102.26180
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA180
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.9129180
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598180
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 whole vegan food with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar