Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0313
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8313.8
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085017
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6418.5
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8419.6
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA22.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.3635.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55550
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA50
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA56.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039264.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.568.5
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410974.6
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8678.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2780
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9484.4
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174085
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.786.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953087.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.689.3
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14093
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.895
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA95
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.296
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4598
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.698
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA99
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14100
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78100
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA102
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA102
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA103
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA103
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA104
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939104
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5105
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA105
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169105
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6105
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA106
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321106
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161108
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA108
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8110
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA111
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87112
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212116
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA116
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2116
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA116
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535117
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6119
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3120
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA121
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA122
BananasRaw Bananas170.170.413.741.882.06011204900.562.8124
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA126
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA127
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92127
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763130
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960130
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3131
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6131
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA133
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060134
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688134
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40138
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA142
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124144
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721144
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106145
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA146
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43146
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90149
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA149
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8152
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3153
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA155
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7156
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6163
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 500 calories.
Top 5 whole vegan food with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar