Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA0
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.989.07
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04509.07
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.639.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.369.07
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3513.6
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3513.6
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA18
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3518
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA18
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.322.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.422.7
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA31.8
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA31.8
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA36.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59036.3
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59036.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1836.3
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1836.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA41
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1841
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.50411245.4
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.245.4
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675445.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.845.4
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9850
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.450
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.750
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911350
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.450
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.250
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA50
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.350
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4550
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.554.4
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA54.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68054.4
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82054.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542054.4
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.154.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA59
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.859
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.559
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.259
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.19959
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA59
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.459
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9859
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.363.5
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA63.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11963.5
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.3663.5
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82063.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.663.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA63.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.5463.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA63.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.9168
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5368
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA68
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.861368
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.368
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359768
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.4572.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.872.6
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68072.6
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.6024002372.6
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002472.6
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182972.6
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA72.6
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.9177
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA77
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.3677
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA77
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.2711577
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA77
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.577
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.577
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA77
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.277
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.677
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA77
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681377
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.777
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.09113281.6
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.681.6
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59081.6
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7281.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA81.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.581.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.581.6
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 1 pound.
Top 5 whole vegan food with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar