Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.59.07
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.59.07
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.59.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.229.07
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.413.6
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.813.6
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.518
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6718
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.318
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0322.7
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.4522.7
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0431.8
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2731.8
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3636.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1336.3
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4536.3
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.436.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.641
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.541
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.745.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8645.4
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034345.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1345.4
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1850
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.950
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.150
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2750
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4550
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2750
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7750
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.2750
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82750
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7750
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3654.4
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7754.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1854.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6354.4
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.7259
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.859
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7759
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514259
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.559
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.6359
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.359
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.359
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9559
FigsRaw Figs3361.360.2700.6508773.8NANANA133.463.5
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1863.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.763.5
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.6763.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2663.5
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6363.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.5863.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.763.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.1363.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.368
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5468
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.868
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.7668
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.868
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.5468
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.6372.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1772.6
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7572.6
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.1272.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98672.6
PlumsRaw Plums2091.270.07700.20524514237.126.353.1872.6
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.2772.6
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.1377
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.877
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.6377
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2777
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.6777
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.777
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.177
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.177
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.977
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.977
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6577
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4577
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.877
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.677
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.877
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.2781.6
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.781.6
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.581.6
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1881.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.781.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1224.260.440.112.22021.59.7NANANA11.84.1781.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.1781.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 1 pound.
Top 5 whole vegan food with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar