Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
OatsOats176431.35.520.5110301NANANANA4876.62372
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.6622077
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.61755
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681406
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.81374
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431329
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
Macronutrients in Top 100 Whole Vegan Food with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole vegan food with most amount of phosphorus per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds