Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.37.94
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.447.94
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.447.94
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.87.94
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.8512
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.3312
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.4416
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.116
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.1516
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.420
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.1420
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.9127.8
CarissaRaw Carissa2465.16NANANA054NANANANANA227.8
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.231.8
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7431.8
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1431.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.131.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.335.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.235.7
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3739.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.539.7
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.639.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8739.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0343.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6743.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8343.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1443.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3243.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5543.7
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.8643.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.543.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4243.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9447.6
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5547.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7847.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4347.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5447.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.451.6
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4651.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5551.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7551.6
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.351.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.1851.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.7751.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.7751.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.751.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9855.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.955.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2555.6
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.155.6
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7355.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4355.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.955.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.8755.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.7455.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.959.5
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9759.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.659.5
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.359.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3359.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.159.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.1863.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6563.5
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3763.5
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.3663.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2463.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7863.5
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.8663.5
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.667.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.3367.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.1867.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8667.5
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.267.5
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1367.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.5767.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.5767.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.367.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.3767.5
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97367.5
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.667.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.1467.5
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.667.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.8671.4
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2571.4
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0671.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7871.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.7571.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.6571.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.6571.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 14 ounces.
Top 5 whole vegan food with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar