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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices15780.27112.32.2329.800.74040.6112
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.24.3327901227037191
Coriander LeavesRaw Coriander Leaves43960.872.114.51.948090352032.64043
PaprikaPaprika Spice26200.351.310.72.285200.9603185.4
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.53210643030.47221
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.648520444030.43072
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7815000570303848
Swiss ChardRaw Swiss Chard48320.631.426.31.56221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.521.3714350313029.53882
RadicchioRaw Radicchio130.210.373.330.747830104029.53329
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.281350270028.44910
WatercressRaw Watercress43642.453.275.453.524501173027.36818
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16190401280276438
Turnip GreensRaw Turnip Greens54280.660.945.632.47181905630272353
SpinachRaw Spinach611712.479.442.5425300367026.56299
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.312780187025.36021
Curry PowderCurry Powder Spice0.920.160.1830.09751.700.65023.392
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.6314530245023.24532
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6718002330235189
Mustard GreensRaw Mustard Greens16780.891.228.921330778022.32861
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33113202750223055
CollardsRaw Collards23530.511.26.961.55120903310214098
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.226802.6020.7704
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0820320105020.5690
Beet GreensRaw Beet Greens43091.3635.451.452050409020.55455
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4715602770205378
Canned AsparagusCanned Asparagus Solids6470.961.58151.7415160291019.3652
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.3653101473018.256.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.6911700.720180
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.631310347017.34633
AsparagusRaw Asparagus5702.152.114.71.37780084017624
Tomato PasteCanned Tomato Paste2780.220.5611.30.7944080015.741.7
Taro LeavesRaw Taro Leaves17211.53.26111.049000371014.4776
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7339901.03013.82208
Boiled KaleBoiled and Drained Kale12170.531.173.80.535420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.80.535420148013.43488
AlmondsNuts, almonds00.110.591.870.07122.800013.30
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.79260556012.41209
PumpkinRaw Pumpkin49150.581.276.920.71850104012.212.7
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66135070.501212
Roasted AlmondsDry Roasted Almonds00.0390.61.820.06827.6000120
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.51.4122086.3011.749.7
Canned CapersCapers, canned910.231.88.50.3300056011.5321
Bamboo ShootsRaw Bamboo Shoots111.670.786.672.6777.8044.40110
BasilFresh Basil34430.440.9911.82.028870235010.45410
Agar SeaweedRaw Agar Seaweed00.0580.250.630.379810001026.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.22.1547.4017.409.950
Ground ClovesGround Cloves Spices8.760.170.241.70.4327.400.2209.66155
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.20.92185012809.21397
Canned PimentoPimento, canned17350.220.788.022.878.30110709108
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.33250022809132
Canned CarrotsCanned Carrots Solids66960.220.366.621.34108032.408.9118
Boiled CarrotsBoiled and Drained Carrots73030.570.385.531.312003108.83117
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.6330063.808.7116
CranberriesRaw Cranberries19.60.0780.130.660.376.5209108.632.6
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.361251033408.5734.3
BlackberriesRaw Blackberries76.70.140.184.50.21174014708.16138
Dried Thyme SpicesSpices, thyme, dried2070.560.435.370.6298054.308.131864
Boiled CollardsBoiled and Drained Collards34550.360.965.231.161450165083696
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0646.20007.92.9
Canned Grape LeavesGrape leaves, canned11430.281.619.60.5933904907.8423
EndiveRaw Endive19061.41.327.060.352506011507.764076

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 300 calories.

Top 5 whole vegan food with most amount of vitamin e per 300 calories are:

  1. Chili Powder Spices
  2. Boiled and Drained Garland Chrysanthemum
  3. Raw Jalapeno Peppers
  4. Raw Coriander Leaves
  5. Boiled and Drained Chopped Or Leaf Frozen Spinach