Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44373040020101
FlaxseedSeeds, flaxseed06.520.6412.21.8834502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4335.3490105.5601400
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.4210870224904.15396
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.4423007.940NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8290907541016453
Macadamia NutsRaw Macadamia Nuts04.740.649.81.143.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.060.4623802.4NANANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.761.1417620000.8322.2
Black BeansRaw Black Beans03.570.777.761.1417620000.8322.2
Dried ChivesFreeze-dried Chives135543.575.9523.47.92429026190NANA
SoybeansRaw Soybeans3.973.473.456.441.5148802403.37187
LentilsRaw Lentils7.943.460.8410.32.14190101801.9420
Pistachio NutsRaw Pistachio Nuts1033.450.645.166.75202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.60.7615907.940NANA
Poppy SeedPoppy Seed Spices03.40.43.560.9832503.9707.030
Common CowpeasRaw Common Cowpeas123.40.98.241.4251205.9501.5520
Dried PepeaoPepeao, dried03.281.4123.7763505.560NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5864302802021.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21183.2389000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5142.643302430NANA
Dried LeeksFreeze-dried Leeks55.63.181.6144.8145304680NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98183.143850000.990
Navy BeansRaw Navy Beans03.080.658.71.714450NA00.0799.92
Pink BeansRaw Pink Beans03.060.767.52.118380000.8322.6
OatsOats03.030.553.80.47222000NANA
Ground SageGround Sage Spices117131.3322.710.710870129029.76805
Cranberry BeansRaw Cranberry Beans02.960.855.771.232397000NANA
Small White BeansRaw Small White Beans02.950.825.331.741532000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.30.5659.507.1400.4863
Pinto BeansRaw Pinto Beans02.830.844.661.9208402500.8322.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.031.4239.702.7802.260
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.454.4520201208.652.4
PecansPecans nuts122.60.524.630.8387.304.3705.5614
Great Northern BeansRaw Great Northern Beans02.60.947.761.77191302100.8724
HazelnutsNuts, hazelnuts or filberts3.972.550.457.142.23448025059.756.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.121810000NANA
PeanutsRaw Peanuts02.540.54481.4953000330
Cumin SeedCumin Seed Spices2542.51.3181.7339.7030.6013.221.4
Mung BeansRaw Mung Beans242.460.928.931.5248101902.0235.7
ChiaDried Chia SeedsNA2.460.6735NA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.487.302.78022.40
Red Kidney BeansRaw Red Kidney Beans02.40.858.371.58156401800.8322.2
Soy FlourRaw Full-fat Soy Flour242.34.6171.8313690007.74278
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.4431.805002.3411.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.81.315880002.7823.4
MothbeansRaw Mothbeans7.942.230.36111.4525760160NANA
Broadbeans Raw Broadbeans 122.21.3211.21.45167905.5600.235.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.81.9910002.42.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.250.41270001.677.94
French BeansRaw French Beans02.120.888.271.61584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.181.58156401800.8775.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3270015600.04171
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.50.643810001.22.78
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.9121802430NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.210870198029.76805
Red LentilsRaw Pink Or Red Lentils122.020.425.931.681006.750NANA
Large Lima BeansRaw Large Lima Beans020.86.12.0315680002.8624
Hard Red Spring WheatWheat, hard red spring020.4422.71.3317100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.71.61750002.87.54
Onions FlakesDry Onions Flakes3.9720.43.936.35659029800.7115
Chickpeas Raw Chickpeas 121.90.846.12.12221101603.2535.7
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.470.41270001.677.94
Onion PowderOnion Powder Spices01.80.321.272.8525409301.0716.3
Adzuki BeansRaw Adzuki Beans3.971.80.8710.41.42469000NANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.31.11790002.213
Roasted PecansDry Roasted Pecans27.81.80.424.630.7463.502.7805.16NA
White BeansRaw White Beans01.730.581.91.2615400000.8322.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.2665501150NANA
Garlic PowderGarlic Powder Spices01.730.563.166.5618704.7602.661.6
TamarindsRaw Tamarinds7.941.70.67.70.2655.601400.411
Soy NutsDry-roasted Soybeans01.734.20.89814018.30NA147
Cashew NutsRaw Cashew Nuts01.680.234.21.66990203.57135
MilletRaw Millet01.671.1518.71.523370000.23.57
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.370.67504047.60NANA
Durum WheatWheat, durum01.660.4826.71.66171000NANA
Dill SeedDill Seed Spices121.661.13110.9939.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.13116.8NA01980NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.42.32140001.2727.8
Brown RiceRaw Medium-grain Brown Rice01.640.17172.0279.4000NANA
Soft White WheatWheat, soft white01.630.42191.516300047.54
Fennel SeedFennel Seed Spices27.81.61.4241.87NA083.30NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.51.122740NA01.835.56
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.60.8516700010.631
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.840.76524074.60NANA
TeffRaw Teff01.551.0713.31.9NANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.41.4615100047.54
CornYellow Corn Grain 43.71.530.814.42.4775.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.2990001.671.2
Caraway SeedCaraway Seed Spices71.41.521.514.31.4339.7083.309.920
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9350.79421068.70NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.7108701980NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.70.942060002.535.7
DurianRaw or Frozen Durian7.941.50.794.261.25143078NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.60.3423401540NANA
Ground SavoryGround Savory Spice10201.45NA167.2NA01980NANA
Pine NutsDried Pine Nuts3.971.440.917.40.3713503.18037214
Raw SpeltUncooked Spelt01.440.45270.9117900NA3.1414.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1120.3718701410NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.740101430NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts