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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44373040020101
FlaxseedSeeds, flaxseed06.520.6412.21.8834502.401.2317
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.4210870224904.15396
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.4423007.940NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.81.143.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.060.4623802.4NANANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.761.1417620000.8322.2
Black BeansRaw Black Beans03.570.777.761.1417620000.8322.2
Dried ChivesFreeze-dried Chives135543.575.9523.47.92429026190NANA
SoybeansRaw Soybeans3.973.473.456.441.5148802403.37187
LentilsRaw Lentils7.943.460.8410.32.14190101801.9420
Pistachio NutsRaw Pistachio Nuts1033.450.645.166.75202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.60.7615907.940NANA
Poppy SeedPoppy Seed Spices03.40.43.560.9832503.9707.030
Common CowpeasRaw Common Cowpeas123.40.98.241.4251205.9501.5520
Dried PepeaoPepeao, dried03.281.4123.7763505.560NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5864302802021.4
Dried LeeksFreeze-dried Leeks55.63.181.6144.8145304680NANA
Navy BeansRaw Navy Beans03.080.658.71.714450NA00.0799.92
Pink BeansRaw Pink Beans03.060.767.52.118380000.8322.6
OatsOats03.030.553.80.47222000NANA
Ground SageGround Sage Spices117131.3322.710.710870129029.76805
Cranberry BeansRaw Cranberry Beans02.960.855.771.232397000NANA
Small White BeansRaw Small White Beans02.950.825.331.741532000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.30.5659.507.1400.4863
Pinto BeansRaw Pinto Beans02.830.844.661.9208402500.8322.2
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.454.4520201208.652.4
PecansPecans nuts122.60.524.630.8387.304.3705.5614
Great Northern BeansRaw Great Northern Beans02.60.947.761.77191302100.8724
HazelnutsNuts, hazelnuts or filberts3.972.550.457.142.23448025059.756.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.121810000NANA
PeanutsRaw Peanuts02.540.54481.4953000330
Cumin SeedCumin Seed Spices2542.51.3181.7339.7030.6013.221.4
Mung BeansRaw Mung Beans242.460.928.931.5248101902.0235.7
ChiaDried Chia SeedsNA2.460.6735NA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.487.302.78022.40
Red Kidney BeansRaw Red Kidney Beans02.40.858.371.58156401800.8322.2
Soy FlourRaw Full-fat Soy Flour242.34.6171.8313690007.74278
MothbeansRaw Mothbeans7.942.230.36111.4525760160NANA
Broadbeans Raw Broadbeans 122.21.3211.21.45167905.5600.235.7
French BeansRaw French Beans02.120.888.271.61584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.181.58156401800.8775.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3270015600.04171
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.9121802430NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.210870198029.76805
Red LentilsRaw Pink Or Red Lentils122.020.425.931.681006.750NANA
Large Lima BeansRaw Large Lima Beans020.86.12.0315680002.8624
Onions FlakesDry Onions Flakes3.9720.43.936.35659029800.7115
Chickpeas Raw Chickpeas 121.90.846.12.12221101603.2535.7
Onion PowderOnion Powder Spices01.80.321.272.8525409301.0716.3
Adzuki BeansRaw Adzuki Beans3.971.80.8710.41.42469000NANA
Roasted PecansDry Roasted Pecans27.81.80.424.630.7463.502.7805.16NA
White BeansRaw White Beans01.730.581.91.2615400000.8322.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.2665501150NANA
Garlic PowderGarlic Powder Spices01.730.563.166.5618704.7602.661.6
TamarindsRaw Tamarinds7.941.70.67.70.2655.601400.411
Soy NutsDry-roasted Soybeans01.734.20.89814018.30NA147
Cashew NutsRaw Cashew Nuts01.680.234.21.66990203.57135
MilletRaw Millet01.671.1518.71.523370000.23.57
Durum WheatWheat, durum01.660.4826.71.66171000NANA
Dill SeedDill Seed Spices121.661.13110.9939.7083.30NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.42.32140001.2727.8
Brown RiceRaw Medium-grain Brown Rice01.640.17172.0279.4000NANA
Soft White WheatWheat, soft white01.630.42191.516300047.54
Fennel SeedFennel Seed Spices27.81.61.4241.87NA083.30NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.51.122740NA01.835.56
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.840.76524074.60NANA
TeffRaw Teff01.551.0713.31.9NANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.41.4615100047.54
CornYellow Corn Grain 43.71.530.814.42.4775.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.2990001.671.2
Caraway SeedCaraway Seed Spices71.41.521.514.31.4339.7083.309.920
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.7108701980NANA
DurianRaw or Frozen Durian7.941.50.794.261.25143078NANANA
Ground SavoryGround Savory Spice10201.45NA167.2NA01980NANA
Pine NutsDried Pine Nuts3.971.440.917.40.3713503.18037214
Raw SpeltUncooked Spelt01.440.45270.9117900NA3.1414.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.740101430NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 14 ounces.

Top 5 whole vegan food with most amount of vitamin b1 per 14 ounces are:

  1. Dried Spirulina Seaweed
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Dried Coriander Leaf Spices
  5. Dried Pinyon Pine Nuts