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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANA108
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.78679
Roasted PecansDry Roasted Pecans7100743639.94196013640.69495
PecansPecans nuts691072061.89.86206013939.79692
Pine NutsDried Pine Nuts6730684491.6433201313637137
BrazilnutsDried Brazilnuts65906711610.36244011723.375143
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
WalnutsEnglish Walnuts654065261.39138101372667152
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.497150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.6109210
AlmondsNuts, almonds5790499380.03123021643.5125212
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.603275030153
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
PeanutsRaw Peanuts567049262.80.03156016147.285258
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Cashew NutsRaw Cashew Nuts5530439780.627803025933182
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
Ground NutmegGround Nutmeg Spices525036325903.504933020858.4
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
ChiaDried Chia Seeds486030733.317858.40421NA344165
Ground MaceGround Mace Spices4750324950.8430505NA20267
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
SoybeansRaw Soybeans44601992913.399030273.393365
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
Celery SeedCelery Seed Spices392025322235.204146.7118181
OatsOats389069121.124.20663NA106169
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
MilletRaw Millet378042.27.231.18200729NA85110
Cumin SeedCumin Seed Spices375022315.41.7631044222.5105178
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.406531767136
TeffRaw Teff3670244.51.359.36NA73118.480133
CornYellow Corn Grain 365047.46.670.652107436.47394
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.4222231
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.47381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NA3475
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.46684.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NA108239
Wild RiceRaw Wild Rice3570111.5633.7707492562147
CoconutRaw Coconut Meat354033529703.66015262.39033.3
LentilsRaw Lentils352010.61.541.124.14063420.3107246
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.492139
Dried Goji BerriesGoji berries, dried34903.90NANA0771456130143
Onions FlakesDry Onions Flakes34904.60.780.091.708333749289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382157123
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666163239
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NA103117
Fennel SeedFennel Seed Spices34501494.8NA170523NA398158
French BeansRaw French Beans3430202.27.654.40641NA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4127210
BuckwheatBuckwheat3430347.40.789.60715NA100133
MothbeansRaw Mothbeans3430163.642.654.850615NANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NA150217
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1122113
Black BeansRaw Black Beans3410143.662.783.32062421155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
Onion PowderOnion Powder Spices341010.42.20.152.54079166.3152104
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.1107132
Soft White WheatWheat, soft white3400203.680.36807544.1127107
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANA37
Durum WheatWheat, durum339024.74.540.489.30711NANA137
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485190215
RyeRye grain338016.31.971.086.607599.8151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.2107146
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Common CowpeasRaw Common Cowpeas336012.63.323.43060069106235
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626100126
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
White BeansRaw White Beans33308.52.21.661.98060321152234

Macronutrients in Top 100 Whole Vegan Food with the highest Energy content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Energy per 1 kilogram.

Top 5 whole vegan food with most amount of energy per 1 kilogram are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts