Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.1487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.578.67.9
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.069.49.5
PecansPecans nuts691726.180.9920.60143.979.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.63.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.337.514.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NA6.412.7
WalnutsEnglish Walnuts65465.26.139.138013.72.66.715.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.99.415
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.349.715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.861121
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.731119.3
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANA6.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75315.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.36.530
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.7410.321
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NA1417
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.4630.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANA28.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.93.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Ground NutmegGround Nutmeg Spices52536.32600.35049.33215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.3028319.518
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.81226
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.5
Ground MaceGround Mace Spices47532.49.50.084.3050.5NA206.7
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NA18.418.6
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218
OatsOats3896.91.20.112.42066.3NA10.617
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.991013
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
MilletRaw Millet3784.20.720.122073NA8.511
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NA11.76.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.429.413.7
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.663.67.54
TeffRaw Teff3672.380.450.140.94NA731.84813.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.142223
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANA6.82
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.647.38.1
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NA3.47.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.647.36.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANA5.25
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.946.68.43
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NA1124
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
CoconutRaw Coconut Meat35433.529.700.37015.26.2393.33
LentilsRaw Lentils3521.060.150.110.41063.42.0310.724.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.749.214
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.115.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.616.324
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NA10.311.7
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NA2712.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NA39.816
French BeansRaw French Beans3432.020.220.770.44064NA2519
Pink BeansRaw Pink Beans3431.130.290.220.270642.1412.721
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.3
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANA23
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NA1521.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76155.76
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.1215.521.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.72526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NA18.325.2
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631510.4
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.1215.521.3
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.262022
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.51921.5
RyeRye grain3381.630.20.110.660760.981510.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.11522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8815.322.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NA2521
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.910.623.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NA24.723
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.320.620.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.4149
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.232523.6
White BeansRaw White Beans3330.850.220.170.2060.32.11523.4
Macronutrients in Top 100 Whole Vegan Food with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Energy per 100 grams.
Top 5 whole vegan food with most amount of energy per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts